YIN YOGA | Yoga Pearl
Mar
25
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

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YIN YOGA | Yoga Pearl
Mar
29
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Mar
30
4:30 PM16:30

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

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YIN + MYOFASCIAL RELEASE | Holos Yoga, Longview WA
Mar
31
2:30 PM14:30

YIN + MYOFASCIAL RELEASE | Holos Yoga, Longview WA

Full body reset!  After a brief introduction to fascial anatomy, we’ll use pranayama and meditation exercises to coax the nervous system into a relaxed state before using props, tennis balls and self-massage techniques to aid in the release of stuck tissue.  In this extended two hour practice you’ll learn why working with the fascia is important, as well as simple practices you can incorporate into your daily routine to help keep it healthy, hydrated and functioning at its fullest.  No prior yoga experience necessary. 

Link to register coming soon…

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YIN YOGA | Yoga Pearl
Apr
1
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

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YIN YOGA | Yoga Pearl
Apr
5
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Apr
6
4:30 PM16:30

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Apr
8
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Apr
15
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Apr
19
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Apr
20
4:30 PM16:30

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Apr
22
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Apr
26
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Apr
27
4:30 PM16:30

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Apr
29
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
Yin + Massage | Santosha Yoga Crozet, Virginia
May
5
6:30 PM18:30

Yin + Massage | Santosha Yoga Crozet, Virginia

This 90-minute full-body yin practice aims to release physical and mental tension through a combination of restorative yoga poses, pranayama, meditation and hands-on massage. We’ll flip the switch on the nervous system and drop in to a state of ultimate well-being and ease.  In an effort to ensure maximum attention and massage time for everyone, this special offering is limited to just 10 people. No prior yoga experience necessary.

Register here

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YIN + MYOFASCIAL RELEASE | The Yoga Dojo, Richmond VA
May
10
5:30 PM17:30

YIN + MYOFASCIAL RELEASE | The Yoga Dojo, Richmond VA

Full body reset!  After a brief introduction to fascial anatomy, we’ll use pranayama and meditation exercises to coax the nervous system into a relaxed state before using props, tennis balls and self-massage techniques to aid in the release of stuck tissue.  In this extended two hour practice you’ll learn why working with the fascia is important, as well as simple practices you can incorporate into your daily routine to help keep it healthy, hydrated and functioning at its fullest.  No prior yoga experience necessary. 

Link to register coming soon…

View Event →

YIN YOGA | Yoga Pearl
Mar
23
4:30 PM16:30

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Mar
22
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Mar
18
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

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SLOW FLOW | Yoga Pearl
Mar
17
8:30 AM08:30

SLOW FLOW | Yoga Pearl

Enjoy a slow, mindful Vinyasa practice to gently arrive to your Sunday morning. We will wake up the body up with a breath to movement flow and close practice with restorative poses. This 60 minute practice is accompanied by music and spiritual inspirations to take your yoga off the mat and into your week.  All Levels.

Register here

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YIN + MASSAGE | Yoga Pearl
Mar
16
6:30 PM18:30

YIN + MASSAGE | Yoga Pearl

Join licensed massage therapists Benjamin Harp, Gretchen Kloeppel and Tami Apland for this 2 hour full-body yin practice aimed at releasing physical and mental tension through a combination of restorative yoga poses, pranayama, meditation and lots of hands-on massage. We’ll flip the switch on the nervous system and drop in to a state of ultimate well-being and ease. In an effort to ensure maximum attention and massage time for everyone, this special offering is limited to just 15 people. No prior yoga experience necessary. $65

SOLD OUT!

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YIN YOGA | Yoga Pearl
Mar
16
4:30 PM16:30

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Mar
15
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
VINYASA | Yoga Pearl
Mar
15
8:00 AM08:00

VINYASA | Yoga Pearl

Vinyasa classes incorporate a creative flowing sequence of poses. Some classes are heated to 80-85 and all are accompanied by music. Our vinyasa teachers richly infuse their classes with both challenges and recuperation, detailed alignment, meditation, and spiritual inspirations for us all to take off the mat. Level 2.

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VINYASA | Yoga Pearl
Mar
13
8:00 AM08:00

VINYASA | Yoga Pearl

Vinyasa classes incorporate a creative flowing sequence of poses. Some classes are heated to 80-85 and all are accompanied by music. Our vinyasa teachers richly infuse their classes with both challenges and recuperation, detailed alignment, meditation, and spiritual inspirations for us all to take off the mat. Level 2.

View Event →
YIN YOGA | Yoga Pearl
Mar
11
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
CANDLELIGHT YIN | Yoga Pearl
Mar
10
6:00 PM18:00

CANDLELIGHT YIN | Yoga Pearl

Through the practice of staying in each shape for 3-5 minutes, Yin Yoga not only stretches the muscles but the connective tissues. The practice often targets the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. This deep practice of stillness is a beautiful, if sometimes challenging, opportunity to connect with our mind and heart.

All Levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Mar
9
4:30 PM16:30

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Mar
4
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
CANDLELIGHT YIN | Yoga Pearl
Mar
3
6:00 PM18:00

CANDLELIGHT YIN | Yoga Pearl

Through the practice of staying in each shape for 3-5 minutes, Yin Yoga not only stretches the muscles but the connective tissues. The practice often targets the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. This deep practice of stillness is a beautiful, if sometimes challenging, opportunity to connect with our mind and heart.

All Levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Mar
2
4:30 PM16:30

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Mar
1
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Feb
25
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
CANDLELIGHT YIN with Live Music | Yoga Pearl
Feb
24
6:00 PM18:00

CANDLELIGHT YIN with Live Music | Yoga Pearl

Through the practice of staying in each shape for 3-5 minutes, Yin Yoga not only stretches the muscles but the connective tissues. The practice often targets the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. This deep practice of stillness is a beautiful, if sometimes challenging, opportunity to connect with our mind and heart.

All Levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Feb
23
4:30 PM16:30

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Feb
22
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Feb
18
4:00 PM16:00

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
CANDLELIGHT YIN | Yoga Pearl
Feb
17
6:00 PM18:00

CANDLELIGHT YIN | Yoga Pearl

Through the practice of staying in each shape for 3-5 minutes, Yin Yoga not only stretches the muscles but the connective tissues. The practice often targets the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. This deep practice of stillness is a beautiful, if sometimes challenging, opportunity to connect with our mind and heart.

All Levels.

Register here

View Event →
YIN YOGA | Yoga Pearl
Feb
16
4:30 PM16:30

YIN YOGA | Yoga Pearl

Yin gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. 

All levels.

Register here

View Event →
Anatomy Chats: Head, Neck + Hands
Feb
16
2:00 PM14:00

Anatomy Chats: Head, Neck + Hands

A lot of us hold tension in our head, face and jaw without even realizing.  In this 2 hour workshop we will go over the anatomy of the skull as well as the muscles that attach there and how and why any of it is applicable to the practice of yoga.  We’ll also learn some simple myofascial release and self massage techniques to help reduce headaches and overall general tension.  Mostly lecture with time for questions and a little bit of practice.  Please bring a pen + paper to take notes if you’d like. 

Register here.

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