Vinyasa classes incorporate a creative flowing sequence of poses. Some classes are heated to 80-85 and all are accompanied by music. Our vinyasa teachers richly infuse their classes with both challenges and recuperation, detailed alignment, meditation, and spiritual inspirations for us all to take off the mat. Level 2.
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Earlier Event: May 10YIN + MYOFASCIAL RELEASE | The Yoga Dojo, Richmond VA
Later Event: May 17YIN YOGA | Yoga Pearl