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Anatomy Chats: Spine + Lower Back | Yoga Pearl

In addition to breaking down the anatomy of a vertebrae and a disc, we’ll talk about the role fascia plays in lower back pain and some simple and effective ways to help reduce it. We’ll end with a short practice to lengthen the spine and ease lower back tension. 

Earlier Event: July 19
YIN YOGA | Yoga Pearl
Later Event: July 20
YIN YOGA | Yoga Pearl